Vitamins for hair growth
Just like any other part of the body, hair needs sufficient nutrients to grow. Hair loss is affected by a variety of interlinked factors, and nutrition plays a major role. Unfortunately, many people do not consider the effect of their diet on the quality of their hair, and that’s why hair loss is often linked to nutritional deficiencies. Here is a summary of some of the main vitamins for healthy hair growth.
Vitamin A
This vitamin is integral for the formation of sebum, which is an oily substance that keeps the scalp moisturized and prevents your hair roots from drying out. Vitamin A also assists in the growth of all cells and tissue including hair, promoting hair growth and keeping each strand healthy. You can get vitamin A from foods such as carrots, spinach, peaches, and pumpkins. Animal products such as milk, eggs, and cod liver oil are also rich in this vitamin.
Vitamin C
Vitamin C is an antioxidant which protects against the action of free radicals on hair. Free radicals cause oxidative stress, which accelerates aging of hair and stops growth. Collagen is a major component of hair structure, and Vitamin C is integral to its production, therefore influencing the strength of the hair on your head. Sources of vitamin C include fruits including strawberries, and citrus fruits such as lemons and oranges.
B-Complex vitamins for hair growth?
Among the B vitamins, Biotin is most significant for hair growth. It can promote hair growth, prevent hair loss and thicken the hair strands. Other B-complex vitamins, vitamin B6 and B12, aid in hair growth by promoting blood circulation and the formation of red blood cells. Dietary sources of B vitamins include green leafy vegetables, meat, fish, and whole-grain cereals.
Iron
Red blood cells use iron to transport oxygen around the body. Therefore, it allows all metabolic process to operate smoothly. Since hair growth is one of these processes, iron deficiency normally leads to hair loss. Iron is especially important for women because they lose blood every month as part of their menstrual cycles. Foods rich in iron include liver, eggs, red meat, and spinach.
Omega-3 fatty acids
These fatty acids help create the oils that moisturize the scalp and hair for better growth. They also help in the processing of nutrients required for hair production. It is important that you include these fats in your diet because our bodies lack the capacity to manufacture omega-3 fatty acids on their own, or store them away. Dietary sources of omega-3 include soy, salmon and avocados.
Silica for hair growth
This is one of the most plentiful substances in the entire world but we don’t often ger enough of it in our diet. Silica is a major component of soil and has a key role in our growth and development. Silica is responsible for the synthesis of collagen required for hair growth, and it also helps improve hair quality. Examples of food rich in silica are whole grain cereals, wheat, and rice.
MSM for hair growth
Methylsulphonylmethane (MSM) is an organic sulfur compound that has a lot of benefits for our health. It is a super-nutrient that’s so good for us, it even has anti-aging properties. To promote hair growth, MSM provides sulfur for the production of both collagen and keratin. These proteins then help to strengthen and thicken hair. You can get MSM from cow’s milk, whole grains, legumes, and vegetables.
Saw Palmetto for hair growth
While not strictly a nutrient for hair growth, saw palmetto is a natural herbal remedy for hair loss. Saw palmetto extract has been proven to reduce the amount of DHT in a patient’s body, and halt hair loss due to androgenetic alopecia.
Xpecia
Eating a balanced diet filled with vitamin-rich foods is, therefore, a natural and sure-fire way of preventing hair loss. If your vitamin intake from a normal diet isn’t enough, you can make use of supplements that adequately meet your needs. Xpecia is the best product in the market, with the best vitamins to promote thicker hair growth in men and women. It has been tested by the Hairline Clinic and many other clinics in the world. Xpecia contains many ingredients including saw palmetto, ginkgo biloba, bioperine, zinc, magnesium, keratin, folic acid, and many of the vitamins listed above. These components all work together to promote healthy hair growth and prevent hair loss.
